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Stress Management
At Y and Li Acupuncture, Herbal and Chiropractic clinic, our acupunctural and herbal services can be a healing alternative to help calm your nerves and recover your body. At our practise we understand that stress can come from all sorts of circumstances, that's why we focus on the root cause of the problem so your treatment is both effective and specific.
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1. Stress: An Overall Review
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Stress is our body's way of coping when things suddenly change. It is an adaptive mechanism that either results in us facing the problem or avoiding it. It's not always bad to experience stress. Positive stress, like exercising, can lead to healthy adaptations when paired with proper rest. However, when the stress becomes unmanageable over a long period of time that is when stress can damage different areas of your life.
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​Symptoms that patients can experience:
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​mood change
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withdrawal
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change in appetite
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change in sleep
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Headaches/ high blood pressure/ increased heart rate
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Some underlying conditions include:
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anxiety disorder
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depression
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Post traumatic stress disorder
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2. How Acupuncture and Herbal Remedies help stress:
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Acupuncture and herbal medicine are effective holistic approaches for reducing stress hormones while boosting feel-good hormones in the body. Acupuncture works by stimulating specific points on the body, that promote relaxation, balances the nervous system and lowers cortisol levels—the primary stress hormone.
Additionally, this ancient practice encourages the release of endorphins and serotonin, enhancing overall mood and well-being. When combined with herbal remedies, these therapies can work specifically to heal the root cause of the problem.
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