TCM Herbs for Indigestion- Stay Bloat-Free This Holiday Season

Indigestion, often characterised by discomfort in the upper abdomen, can be effectively addressed through various Eastern herbal remedies. Below are some commonly used herbs that are believed to aid in digestion and alleviate symptoms of indigestion.

1. Ginger (Sheng Jiang)

Ginger is widely recognised for its ability to stimulate digestion, alleviate nausea, and reduce bloating. It can be consumed as a tea or added to meals.

2. Licorice Root (Gan Cao)

Licorice root is known for its soothing properties and can help harmonize the digestive system. It is often used in combination with other herbs to enhance their effects.

3. Hawthorn Berry (Shan Zha)

Hawthorn berry is effective in promoting digestion, especially after fatty, rich greasy (protein & fats) meals. It also increases blood circulation to reduce Blood stasis for abdominal pain, painful clumps and some hernias due to its anti-inflammatory properties. It is known to lower blood pressure and serum cholesterol, and contains polyphenols, which are powerful antioxidants.

4. Peppermint (Bo He)

Peppermint is known for its calming effects on the digestive tract. It can relieve gas and bloating, making it a popular choice for indigestion relief.

5. Fennel Seed (Xiao Hui Xiang)

Fennel seeds are often used to relieve bloating and gas. They can be chewed directly or brewed into a tea for digestive support.

6. Chinese Angelica (Dang Gui)

Chinese angelica is used to nourish the blood and improve digestion. It is particularly beneficial for those experiencing indigestion due to stress or fatigue.

7. Atractylodes (Bai Zhu)

Atractylodes is known for its ability to strengthen the spleen and improve digestive function. It is often included in herbal formulas for digestive support.

8. Poria (Fu Ling)

Poria is a type of fungus that helps promote digestion and eliminate excess moisture from the body. It may also have anti-tumour properties against cancers such as pancreatic and stomach cancer. It may be effective in against Type 2 diabetes, by lowering blood sugars and improving insulin sensitivity through its triterpenes compound. It is often used in traditional Chinese medicine to support overall digestive health.

Conclusion

Incorporating these Chinese herbs into your diet or as part of a herbal formula can help alleviate symptoms of indigestion. However, it is advisable to consult with TCM health practitioner before starting any herbal treatment, especially if you have pre-existing conditions or are taking medications. For a tailored herbal formula for your specific body type, feel free to contact us and book an appointment today.